At the Grocery Store or When Eating Out
Preplan and write your shopping list before going to the supermarket. As you write your list, think of what meals you will be preparing the following week, and check your fridge to see what items you currently have.
When at the store, buy only what you require and stay with your wish list. Take care when purchasing wholesale, specifically with items that have a minimal shelf life.
If available, purchase “unsightly” fruits or vegetables that frequently get left behind at the grocery store but are safe to consume. “Ugly” fruit and vegetables has physical imperfections however are not harmed or rotten. “Ugly” fruits and vegetables are safe and healthy and can sometimes be found at affordable costs.
When eating out, request smaller parts to avoid plate waste and keep you from overeating. You can also request a take-away box to take leftovers home rather of leaving food on your plate.
In the Kitchen area – Storage and Prep
Examine the temperature setting of your refrigerator. Keep the temperature level at 40 ° F or below to keep foods safe. The temperature of your freezer should be 0 ° F.
Use the FoodKeeper App for info on how to safely keep various foods to preserve freshness and quality.
Refrigerate peeled or cut veggies for freshness and to keep them from spoiling.
Use your freezer! Freezing is a terrific method to store most foods to keep them from spoiling till you are ready to consume them. Inspect the FoodKeeper App for info on the length of time different products can be stored in the freezer.
Develop a designated space in your fridge for foods that you believe will be going bad within a couple of days.
Examine your refrigerator frequently to track what you have and what requires to be used. Eat or freeze products before you require to toss them away.
If you have more food on hand than you can utilize or you need, consider contributing your additional supply of packaged foods to a local food pantry or a food drive.
Learn more about food date labels– not all dates describe the safety of the item! Date labels such as Use by or Best by often refer to the best quality of a product. Just because the date on a bundle has actually passed does not suggest the food is hazardous. However, if an item is soft, stained, moldy, or has a strong unpleasant smell,
it is most likely not safe to consume and you must throw it away.
In The House: Cooking, Serving and Taking Pleasure In Food with Household and Pals
Usage “unsightly” fruits or veggies to work up healthy smoothies and soups for your pals or household. Nobody will notice the distinction!
Be innovative and have a good time! Create new meals and snacks with leftovers or items you think will spoil if not eaten quickly. Have a cook off to learn who can create the best meal.
Follow the 2-Hour Guideline. For safety reasons, do not leave perishables out at space temperature level for more than two hours, unless you’re keeping it hot or cold. If the temperature is above 90 ° F, food shouldn’t be neglected for more than one hour. Likewise, remember to refrigerate leftovers within 2 hours.
Use serving size info on the Nutrition Information label to help you portion meals or snacks. You can constantly add more to your plate after finishing off the very first assisting.
Prepared too much food for a party at your home? Load bonus in containers for guests to take home or take some over to a next-door neighbor as a great gesture.
Have a friendly competition with your friends or relative to see who can go the longest with no food waste.