In the last census baby boomers, those 65+, represented 13% of the population. This age grew at a faster rate than the population under age 45, and it’s clear that the United States is an aging population. Gladly, aging is different now than it was for our grandparents and moms and dads. Today, there are more individuals living longer than at any other time in history. In fact, boomers will number 78 million by 2030. “This generation, connected with social change including the civil rights and anti-war motions in the 1960s, has another essential causeâEUR” remaining healthy,” states future 65-year-old Arthur Hayward, MD, a geriatrician and medical lead doctor for Kaiser Permanente. “We need to end up being activists in promoting healthy habits and try our best to remain healthy and active the rest of our lives.”
How to do it? Dr. Hayward advises these 10 simple health pointers for elders to help infant boomers live longer and prosper:
Given up cigarette smoking. Take this important action to enhance your health and combat aging. Cigarette smoking kills by triggering cancer, strokes and cardiac arrest. Smoking causes erectile dysfunction in males due to atherosclerosis and to excessive wrinkling by attacking skin flexibility. Many resources are readily available to assist you stop.
Keep active. Do something to keep healthy each dayâEUR”something you delight in that maintains flexibility, balance and strength and promotes cardiovascular health. Exercise helps you remain at a healthy weight, control or prevent illness, sleep much better, reduce tension, prevent falls and look much better, too.
Eat well. Combined with physical activity, eating nutritious foods in the right amounts can help keep you healthy. Lots of diseases, such as cardiovascular disease, obesity, hypertension, type 2 diabetes, and osteoporosis, can be avoided or managed with dietary changes and exercise. Calcium and vitamin D supplements can help ladies prevent osteoporosis.
Keep a healthy weight. Additional weight increases your danger for heart disease, diabetes and high blood pressure. Utilize the Kaiser Permanente BMI (body mass index) calculator to learn what you ought to weigh for your height. Get to your healthy weight and remain there by eating right and keeping active. Change sweet beverages with waterâEUR”water is calorie free!
Avoid falls. We become vulnerable to falls as we age. Prevent falls and injury by eliminating loose carpet or toss carpets.
Stay updated on immunizations and other health screenings. By age 50, women must begin mammography screening for breast cancer. Male can be checked for prostate cancer. Numerous preventive screenings are readily available. Those who are brand-new to Medicare are entitled to a “Welcome to Medicare” go to and all Medicare members to a yearly wellness visit. Utilize these visits to go over which preventative screenings and vaccinations are due.
Avoid skin cancer. As we age, our skin grows thinner; it becomes drier and less flexible. Wrinkles appear, and bruises and cuts take longer to heal. Be sure to protect your skin from the sun. Excessive sun and ultraviolet rays can cause skin cancer.
By age 50, many people see modifications to their vision, consisting of a steady decline in the ability to see little print or focus on close objects. Hearing loss occurs commonly with aging, frequently due to exposure to loud noise.
Make time for pals and social contacts and enjoyable. Successful coping can impact our health and how we feel.
Fan the flame. When it concerns sexual intimacy and aging, age is no factor to restrict your sexual enjoyment. Find out about physical changes that include aging and get suggestions to assist you adapt to them, if needed.